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Product Description:
The fascia gun is a vibration principle that relaxes by self-adjustment of the muscles and fascia by vibration.
How to use a fascia gun
â—† Position â—†
Try to be in a position that can relax and stabilize. For example, don't sit on the thigh and relax with a fascia gun. You can relax your thighs in a more stable place, thus improving the relaxation effect.
â—†Strength â—†
In terms of strength, try not to just relax the fascia gun just by sticking to the skin, let the force penetrate a little deeper to reach the muscle layer, and then stay for a while until it resonates with the muscles, repeating the vibration for more than ten times, and then Relax along this muscle back and forth.
â—†Usage part â—†
The most suitable part for self-relaxation is the muscles on the anterior and lateral thighs. For example, many small partners with imbalanced forces between the medial and lateral muscles of the quadriceps will have a good effect with the fascia gun to relax the tight part.